Regulating our emotions is something we all do, every day of our lives. This psychological process means that we can manage how we feel and express emotions in the face of whatever situation may arise. But some people cannot regulate their emotions effectively, and so experience difficult and intense feelings, often partaking in behaviours such as self-harm, using alcohol, and over-eating to try to escape them.

Source : Why people with anxiety and other mood disorders struggle to manage their emotions

Fermer le menu
accumsan consequat. suscipit facilisis ultricies porta. dolor. nec ut Donec